Your safety is important.
--An advocate can help you make a detailed safety plan for home, work, and in public.
--If you can't avoid an argument, try to be in a room with an exit, not in a bathroom, kitchen, garage, or anywhere near weapons.
--Practice how to get out of your home safely and protect your children.
--Have a bag packed and keep it at a relative's or friend's home. Make sure you have important papers, extra keys, medication, money, etc.
--Devise a code word to use with your children, family, friends and neighbors when you need the police.
--Make a plan where you will go if you decide to leave. Use your best instincts and judgment to keep yourself safe.
-- Get a "911" cell phone at the Family Justice Center in your area.