Your safety is important.

--An advocate can help you make a detailed safety plan for home, work, and in public.

--If you can't avoid an argument, try to be in a room with an exit, not in a bathroom, kitchen, garage, or anywhere near weapons.

--Practice how to get out of your home safely and protect your children.

--Have a bag packed and keep it at a relative's or friend's home.  Make sure you have important papers, extra keys, medication, money, etc.

--Devise a code word to use with your children, family, friends and neighbors when you need the police.

--Make a plan where you will go if you decide to leave.  Use your best instincts and judgment to keep yourself safe.

-- Get a "911" cell phone at the Family Justice Center in your area.